{"id":486,"date":"2024-09-02T12:38:53","date_gmt":"2024-09-02T10:38:53","guid":{"rendered":"https:\/\/mr-p.eu\/?p=486"},"modified":"2025-05-13T16:14:13","modified_gmt":"2025-05-13T14:14:13","slug":"praktykowanie-efektywnego-odpoczynku","status":"publish","type":"post","link":"https:\/\/mr-p.eu\/?p=486","title":{"rendered":"PRAKTYKOWANIE EFEKTYWNEGO ODPOCZYNKU"},"content":{"rendered":"\n

Ka\u017cdy z nas lubi zarabia\u0107, wi\u0119kszo\u015b\u0107 z nas lubi nawet pracowa\u0107, ale zdecydowana wi\u0119kszo\u015b\u0107 z nas pracuje za du\u017co, \u017ceby zarobi\u0107 wi\u0119cej zapominaj\u0105c o tak wa\u017cnej sprawie jak dobry i efektywny odpoczynek. Bardzo cz\u0119sto ponad odpoczynek przedk\u0142adamy prac\u0119 za wszelk\u0105 cen\u0119, a\u017c nie za\u015bniemy przy biurku\u2026 czy to ma sens? Czy wieczne rozmy\u015blanie o pracy, wieczny p\u0119d i podwy\u017cszone tempo naprawd\u0119 pozwalaj\u0105 nam zarobi\u0107 wi\u0119cej\u2026? Zdecydowanie m\u00f3wi\u0119 NIE!<\/strong><\/p>\n\n\n\n

Ka\u017cdy z nas, tak jak np. bateria ma swoj\u0105 ograniczon\u0105 pojemno\u015b\u0107, nie mo\u017cemy ci\u0105gle \u0142adowa\u0107 sobie nowych bod\u017ac\u00f3w, nowych informacji, emocji, bo pojemno\u015b\u0107 naszego m\u00f3zgu, odporno\u015b\u0107 naszego organizmu jest tak\u017ce ograniczona. Jako ludzie p\u0119dz\u0105cy za zyskiem, wynikiem, s\u0142aw\u0105, karier\u0105 nauczyli\u015bmy si\u0119 motywowa\u0107 do przekraczania granic mo\u017cliwo\u015bci i wytrzyma\u0142o\u015bci naszego organizmu, cz\u0119sto zaniedbuj\u0105c siebie, swoje zdrowie, a tak\u017ce rodzin\u0119, przyjaci\u00f3\u0142 i wiele wa\u017cnych rzeczy, dla kt\u00f3rych \u017cyjemy\u2026 Dlaczego jako ludzie chc\u0105cy osi\u0105gn\u0105\u0107 sukces, nie potrafimy si\u0119 zmotywowa\u0107 do odpoczynku, do relaksu, dlaczego nie odpu\u015bcimy sobie na chwil\u0119 pracy na wysokich obrotach i nie wypijemy kawy lub herbaty w ciszy, spokoju, relaksie. Odpowiedni odpoczynek to nie tylko urlop raz w roku gdzie\u015b na pla\u017cy, to tak\u017ce te wszystkie chwile przys\u0142owiowego \u201e\u0142apania oddechu\u201d w biegu. Jest tak wiele pi\u0119knych rzeczy, kt\u00f3re trwaj\u0105 chwil\u0119, a mog\u0105 nam pom\u00f3c zrelaksowa\u0107 cia\u0142o i umys\u0142 na kilka godzin i znacz\u0105co poprawi\u0107 efektywno\u015b\u0107 naszej pracy\u2026<\/p>\n\n\n\n

Zapewniam Ci\u0119, \u017ce jeden zrelaksowany umys\u0142 jest o wiele wi\u0119cej wart, ni\u017c dziesi\u0119\u0107 wielkich ale przepracowanych umys\u0142\u00f3w.<\/p>\n\n\n\n

Zapraszam na warsztaty ze mn\u0105 w celu poznania mo\u017cliwo\u015bci, zalet i technik efektywnego odpoczynku, a zobaczysz jak pi\u0119kne jest Twoje \u017cycie zawodowe, jak wiele rado\u015bci mo\u017ce ono Ci da\u0107 i jak bardzo zmieni si\u0119 Twoje \u017cycie poza prac\u0105, je\u015bli uda Ci si\u0119 odpowiednio relaksowa\u0107 przy pracy.<\/p>\n\n\n\n

mr P<\/p>\n","protected":false},"excerpt":{"rendered":"

Ka\u017cdy z nas lubi zarabia\u0107, wi\u0119kszo\u015b\u0107 z nas lubi nawet pracowa\u0107, ale zdecydowana wi\u0119kszo\u015b\u0107 z nas pracuje za du\u017co, \u017ceby zarobi\u0107 wi\u0119cej zapominaj\u0105c o tak wa\u017cnej sprawie jak dobry i efektywny odpoczynek. Bardzo cz\u0119sto ponad odpoczynek przedk\u0142adamy prac\u0119 za wszelk\u0105 cen\u0119, a\u017c nie za\u015bniemy przy biurku\u2026 czy to ma sens? Czy wieczne rozmy\u015blanie o pracy, … <\/p>\n

Continue reading “PRAKTYKOWANIE EFEKTYWNEGO ODPOCZYNKU”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching"],"yoast_head":"\nefektywny odpoczynek, coaching - mr P<\/title>\n<meta name=\"description\" content=\"Ka\u017cdy z nas lubi zarabia\u0107, wi\u0119kszo\u015b\u0107 z nas lubi nawet pracowa\u0107, ale zdecydowana wi\u0119kszo\u015b\u0107 z nas pracuje za du\u017co...Zdecydowanie m\u00f3wi\u0119 NIE!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mr-p.eu\/?p=486\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"efektywny odpoczynek, coaching - mr P\" \/>\n<meta property=\"og:description\" content=\"Ka\u017cdy z nas lubi zarabia\u0107, wi\u0119kszo\u015b\u0107 z nas lubi nawet pracowa\u0107, ale zdecydowana wi\u0119kszo\u015b\u0107 z nas pracuje za du\u017co...Zdecydowanie m\u00f3wi\u0119 NIE!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mr-p.eu\/?p=486\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-02T10:38:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T14:14:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mr-p.eu\/wp-content\/uploads\/2025\/05\/2025-1-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1\" \/>\n\t<meta property=\"og:image:height\" content=\"1\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mr P\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mr P\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mr-p.eu\/?p=486\",\"url\":\"https:\/\/mr-p.eu\/?p=486\",\"name\":\"efektywny odpoczynek, coaching - mr P\",\"isPartOf\":{\"@id\":\"https:\/\/mr-p.eu\/#website\"},\"datePublished\":\"2024-09-02T10:38:53+00:00\",\"dateModified\":\"2025-05-13T14:14:13+00:00\",\"author\":{\"@id\":\"https:\/\/mr-p.eu\/#\/schema\/person\/753d0cd7d7ee5c45995710dd2620fd0d\"},\"description\":\"Ka\u017cdy z nas lubi zarabia\u0107, wi\u0119kszo\u015b\u0107 z nas lubi nawet pracowa\u0107, ale zdecydowana wi\u0119kszo\u015b\u0107 z nas pracuje za du\u017co...Zdecydowanie m\u00f3wi\u0119 NIE!\",\"breadcrumb\":{\"@id\":\"https:\/\/mr-p.eu\/?p=486#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mr-p.eu\/?p=486\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mr-p.eu\/?p=486#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/mr-p.eu\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"PRAKTYKOWANIE EFEKTYWNEGO ODPOCZYNKU\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mr-p.eu\/#website\",\"url\":\"https:\/\/mr-p.eu\/\",\"name\":\"\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mr-p.eu\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/mr-p.eu\/#\/schema\/person\/753d0cd7d7ee5c45995710dd2620fd0d\",\"name\":\"mr P\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mr-p.eu\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4b0f56c28b739e63bb2d18fd2b2c23ba15945bbaf4f3a6b71ae57375ba13b814?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4b0f56c28b739e63bb2d18fd2b2c23ba15945bbaf4f3a6b71ae57375ba13b814?s=96&d=mm&r=g\",\"caption\":\"mr P\"},\"sameAs\":[\"http:\/\/mr-p.eu\"],\"url\":\"https:\/\/mr-p.eu\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"efektywny odpoczynek, coaching - mr P","description":"Ka\u017cdy z nas lubi zarabia\u0107, wi\u0119kszo\u015b\u0107 z nas lubi nawet pracowa\u0107, ale zdecydowana wi\u0119kszo\u015b\u0107 z nas pracuje za du\u017co...Zdecydowanie m\u00f3wi\u0119 NIE!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mr-p.eu\/?p=486","og_locale":"en_US","og_type":"article","og_title":"efektywny odpoczynek, coaching - mr P","og_description":"Ka\u017cdy z nas lubi zarabia\u0107, wi\u0119kszo\u015b\u0107 z nas lubi nawet pracowa\u0107, ale zdecydowana wi\u0119kszo\u015b\u0107 z nas pracuje za du\u017co...Zdecydowanie m\u00f3wi\u0119 NIE!","og_url":"https:\/\/mr-p.eu\/?p=486","article_published_time":"2024-09-02T10:38:53+00:00","article_modified_time":"2025-05-13T14:14:13+00:00","og_image":[{"url":"https:\/\/mr-p.eu\/wp-content\/uploads\/2025\/05\/2025-1-1.png","width":1,"height":1,"type":"image\/png"}],"author":"mr P","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mr P","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mr-p.eu\/?p=486","url":"https:\/\/mr-p.eu\/?p=486","name":"efektywny odpoczynek, coaching - mr P","isPartOf":{"@id":"https:\/\/mr-p.eu\/#website"},"datePublished":"2024-09-02T10:38:53+00:00","dateModified":"2025-05-13T14:14:13+00:00","author":{"@id":"https:\/\/mr-p.eu\/#\/schema\/person\/753d0cd7d7ee5c45995710dd2620fd0d"},"description":"Ka\u017cdy z nas lubi zarabia\u0107, wi\u0119kszo\u015b\u0107 z nas lubi nawet pracowa\u0107, ale zdecydowana wi\u0119kszo\u015b\u0107 z nas pracuje za du\u017co...Zdecydowanie m\u00f3wi\u0119 NIE!","breadcrumb":{"@id":"https:\/\/mr-p.eu\/?p=486#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mr-p.eu\/?p=486"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mr-p.eu\/?p=486#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/mr-p.eu\/"},{"@type":"ListItem","position":2,"name":"PRAKTYKOWANIE EFEKTYWNEGO ODPOCZYNKU"}]},{"@type":"WebSite","@id":"https:\/\/mr-p.eu\/#website","url":"https:\/\/mr-p.eu\/","name":"","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mr-p.eu\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/mr-p.eu\/#\/schema\/person\/753d0cd7d7ee5c45995710dd2620fd0d","name":"mr P","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mr-p.eu\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4b0f56c28b739e63bb2d18fd2b2c23ba15945bbaf4f3a6b71ae57375ba13b814?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4b0f56c28b739e63bb2d18fd2b2c23ba15945bbaf4f3a6b71ae57375ba13b814?s=96&d=mm&r=g","caption":"mr P"},"sameAs":["http:\/\/mr-p.eu"],"url":"https:\/\/mr-p.eu\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/mr-p.eu\/index.php?rest_route=\/wp\/v2\/posts\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mr-p.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mr-p.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mr-p.eu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mr-p.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486"}],"version-history":[{"count":1,"href":"https:\/\/mr-p.eu\/index.php?rest_route=\/wp\/v2\/posts\/486\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/mr-p.eu\/index.php?rest_route=\/wp\/v2\/posts\/486\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mr-p.eu\/index.php?rest_route=\/wp\/v2\/media\/646"}],"wp:attachment":[{"href":"https:\/\/mr-p.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mr-p.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=486"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mr-p.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}